In this impactful episode of The Heart Chamber Podcast, hosts Eden Morris and Boots Knighton delve into critical heart health issues. They discuss the stark effects of diet culture on heart health, emphasize the importance of tailored nutrition for heart patients, and explore the emotional challenges post-surgery. Eden, a dietitian, shares her personal struggle with sports-related energy deficiency and underscores the need to advocate for comprehensive care in the medical field. They introduce listeners to intuitive eating, emphasizing body respect and mental well-being. This episode provides essential insights into overcoming heart health challenges and embracing a supportive approach to nutrition and body image. Tune in to learn how to nurture your heart and mind.A Little More About Today's GuestEden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), and Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs).She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master’s of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia.Eden internalized so many of diet culture’s messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wake-up calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they’re meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy.https://www.acc.org/Latest-in-Cardiology/Articles/2022/12/20/18/25/CV-Consequences-of-Relative-Energy-Deficiency-in-Sport#:~:text=Relative%20energy%20deficiency%20in%20sport%20(RED%2DS)%20refers%20to,%2C%20immunity%2C%20and%20protein%20synthesis.How to connect with EdenWebsite: www.tetonperformancenutrition.com/linksInstagram: @gardenofeden_rd ; @find.food.freedomHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email:

Boots brings you heart news that caught her eye for the month of April in a new monthly segment! Let Boots know what you want to hear more of or less of by sending her an email boots@theheartchamberpodcast.comRisk of heart disease rises sharply in women after menopause, study - Times of India (indiatimes.com)Artificial intelligence shows that social isolation impacts cardiovascular age and mortality rate - Mayo Clinic4-year-old who received new heart after waiting 1,025 days goes home from hospital - ABC NewsResearch uncovers hidden link between heart attacks and cancer - ISRAEL21cBlake Hospital performs first minimally invasive mitral valve repair (mysuncoast.com)Longitudinal blood glucose level and increased silent myocardial infarction: a pooled analysis of four cohort studies | Cardiovascular Diabetology | Full Text (biomedcentral.com)Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Imagine if knowing your genes could help you live a healthier, more informed life... Well, that's exactly what we're exploring in this enthralling installment of The Heart Chamber Podcast. Join Boots Knighton as she converses with Elwin Robinson of Genetic Insights, who unlocks the dynamic interaction between our genes and everyday health. This episode gives you a glimpse into how genetic predispositions can dictate your body's needs - and we're not just talking about the usual suspects like heart health and cholesterol. Targeted genetic testing reveals much more, and we nudge the door open on topics like homocysteine levels, the impact of lifestyle on genetic expression, and the importance of specific nutrient profiles. Plus, you’ll hear Boots' own journey of discovery that might resonate with your own health experiences. Excited yet? There's a wealth of knowledge to unearth, so plug in, take notes, and let's decode your health together on The Heart Chamber Podcast!To explore Genetic Insights and receive 25% off your blueprint, To find out about your Genetics, visit: GENETICINSIGHTS.CO And use coupon Code: HEARTCHAMBER For 25% OFF!A Little More About Today's GuestIn 2019 Elwin Robinson developed severe digestive issues which ruined his life, causing constant pain, anxiety, severe weight loss and countless emergency room visits. Surprisingly, this was despite having owned several health businesses for over 10 years, and living a lifestyle that was healthier than 99% of people. Worst of all, no one he saw, from medical doctors to dozens of different alternative health practitioners, was able to work out what was wrong or offer any help. Then in 2021 he discovered the power of genetic testing, which finally gave him the answers that no one else had been able to provide. How to connect with ElwinWebsite: www.FeelYounger.netLinktree: https://linktr.ee/elwinrobinsonYoutube: https://www.youtube.com/elwinrobinson How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

What does it feel like 24 hours after open-heart surgery? In this compelling episode of The Heart Chamber Podcast, Cheryl Ilov strips the mystery away, providing an intimate narration of the OR's intense atmosphere. From the beep of the monitors to the whoosh of the ventilator, Cheryl guides listeners through the process as if they are right there in the room. Host Boots Knighton offers a heartfelt perspective from the patient's side, revealing what it's like to wake up amidst a forest of tubes and wires. This episode is a rare look behind the curtain of medical advancement and personal transformation. Sit tight as we prepare to take you on a journey that beats with the rhythm of raw human emotion and technological marvel. Don't miss this episode of The Heart Chamber—it's time to be audaciously heartstrong.A Little More About Today's GuestCheryl Ilov is a former respiratory therapist and critical care specialist, with extensive experience in the cardiac care units. After spending almost 20 years in the field, Cheryl earned her master's degree in physical therapy and spent 18 years in private practice. She is also the author of two books, a podcast host, and a second degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. How to connect with CherylWebsite: http://cherylilov.com LinkedIn: www.linkedin.com/in/cherylilovvitalityconsultant/Instagram: @cherylilovHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

In episode 45 of The Heart Chamber Podcast, we dive into Aimee Mackovic's inspiring journey through a triple organ transplant during the pandemic. An accomplished poet and English professor from Austin, Texas, Aimee shares her battle with a congenital heart defect and subsequent heart and liver failures. Her memoir, "Contains Recycled Parts," available on Amazon, details this life-altering experience. Aimee was born with a congenital defect and needed the Fontan procedure at 15 months old. To her surprise, she learned at age 44, she would need a new heart and liver and then, eventually, a new kidney. We discuss the challenges she faced, including recovery, the importance of understanding medical information, and the invaluable role of community support. Aimee emphasizes the significance of emotional readiness and the impact of writing as a healing tool. Tune in to hear her incredible story of resilience and the life-saving power of organ donation.A Little More About Today's GuestAimee Mackovic was born with a congenital defect (a hole in the middle of her heart) and underwent her first open heart surgery at 15 months for a pulmonary banding, which was a temporary fix. That "fix" lasted until she was 22 years old. At 22, Aimee underwent another open-heart surgery to potentially now repair the hole. Due to the nature of the defect, a full repair was not possible, so they did a newly touted Fontan procedure, which was meant to be a bridge surgery to an eventual heart transplant. Well, another 22 years later with another hospital stay, she is admitted to Dell's Children Hospital in Austin, TX with heart and liver failure. The very complex and urgent nature of her case caused her to be taken on by Stanford Hospital in California, where she received her heart and liver on December 13th, 2019. She received a kidney transplant in June of 2022. In June of 2023, she moved back to Austin, TX, where she resumed her teaching life at Austin Community College and her social life with her friends. Her memoir, Contains Recycled Parts, is a humorous, gut-wrenching look at her triple-transplant journey.How to connect with AimeeInstagram: @aimeemackovicWebsite: www.aimeemackovic.comBook: Contains Recycled Parts - https://twosisterswriting.com/book/contains-recycled-parts/How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Join us on The Heart Chamber Podcast, THCP 44, as our host Boots Knighton sits down with Laura Hoorweg to share her heart surgery ordeal post-COVID. Laura attributes her heart condition to her fight with the virus, contrasting doctors' claims of genetics. She opens up about her surgeon's efforts for minimal scarring, her spiritual journey through heart chakra healing, and tackling cardiac depression. Laura and Boots discuss the challenges of surgery recovery, including navigating emotional vulnerabilities and finding strength in meditation. They highlight the significance of accessible resources, like the British Heart Association's exercise videos, for post-surgery care. Tune in to hear about their personal battles with heart health and the resilience needed to overcome them.A Little More About Today's GuestLaura Hoorweg is an international Spiritual Counsellor and Clairvoyant Medium. She has a laser-like way of seeing relevant details in all the areas of your life. She is perceptive in ways that feel like your own deepest knowing. She brings a compassionate, no-nonsense presence to her work along with a huge capacity to see and outline the most positive life-affirming way forward. She is both a seer and a counselor. A refreshing combination!Do you want to gain clarity, direction, conformation, and new perspectives on your life, relationships, business, and life purpose?Clients experience life-changing shifts working with Laura. She assists her clients in getting in touch with their authentic selves and exploring new opportunities in their careers, relationships, and lives. She specializes in guiding her clients through major life changes and challenges.Laura is dedicated to assisting others transform their lives and find their own guidance and inner peace.Laura's ability to tune into your being is quite profound. She guides you through any issues you may be having with amazing clarity and compassion.She is honored to lovingly assist people in contacting loved ones who have crossed over and to provide comfort and confirmation that love never dies and those we love and care about are truly never lost to us but simply transformed.Her passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts.How to connect with LauraWebsite: www.spiritspeaks2.meFacebook: www.facebook.com/groups/SpiritSpeaksToMeEmail: laurahoorweg@gmail.comHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Join Boots Knighton on The Heart Chamber Podcast for an insightful discussion with Dr. Dolores Fazzino about the profound connection between mind, body, and spirit. Uncover the power of being in the moment and how intuition can guide life-changing decisions. Dr. Fazzino shares her transformative health care journey, the healing potential of energy work, and the role spirituality plays in medical recovery. Explore the challenges heart patients face with depression, the surprising effects of organ transplants, and why expressing love for our bodies is vital. Dive into this powerful conversation on self-discovery and wellness, and learn how emotional healing can lead to a balanced, joy-filled life.A Little More About Today's GuestDr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.How to connect with Dr. FazzinoWebsite: drdoloresfazzino.com/Instagram: @drdoloresfazzinoFacebook: www.facebook.com/drdolores.fazzinoLinkedIn: www.linkedin.com/in/doloresfazzinoYouTube: www.youtube.com/@dr.doloresfazzinoPodcast: *The Dr. Dolores Fazzino ShowHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Join Boots Knighton in this eye-opening episode as she addresses the emotional and psychological preparations leading up to open heart surgery. Through a powerful email from a listener, Boots explores the profound impact of past trauma and loss on the prospect of surgery, discussing the fears and anxieties that accompany such a life-altering procedure. With her trademark openness and vulnerability, Boots offers a unique perspective that delves into the intersection of mental health, resilience, and the challenging journey towards recovery. If you're curious about the emotional complexities of navigating major surgery, this episode provides a compelling and thoughtful exploration of courage, vulnerability, and the power of hope in the face of adversity.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

This week's episode of The Heart Chamber Podcast features Boots's friend, Tim Rogers, who went from backpacker to heart warrior. Tim opens up about his intense battle against atrial fibrillation (AFib) and how it led him down the path of surgeries and self-discovery. You'll hear how his experience taught him more about the value of life, friendship, and self-care. He shares how he crushed his PT goals and the inspiring aftermath once he was free of AFib. His legal battles with insurance are also an important piece to his story which many listeners sadly will relate. Tim's story doesn't just beat—it resonates. Brace yourself for an episode that's as much about conquering physical peaks as it is about the emotional highs and lows of a life-altering journey.If you are looking for something specific - here's where you'll find it:04:24 Successful weight loss post-heart surgery transformation.08:14 Busy life led to shocking health discovery.13:11 Irregular heart rhythm can lead to stroke.15:39 Struggling through divorce and stress taking toll.18:49 Beloved Jackson hike, Tim's feat post-surgery. Insurance trauma.22:01 Surgery was essential to go back to work, so Tim had to enlist legal help.26:25 Professional, supportive, and unforgettable open-heart surgery experience.28:15 Recovery, fear, and determination after medical ordeal.30:55 Grateful for support.37:12 From junk food to healthy eating habits.38:08 Cholesterol medicine stopped; trainer helped improve health.41:15 Cherishing life after overcoming adversity and health issues.A Little More About Today's GuestTim Rogers lives in Jackson Wyoming and has lived there for over 31 years. He came out to Jackson after graduating from St. Mary’s College in Moraga California in June 1992. Tim came to ski for one season and never went back to California. He's a 2nd-grade teacher at Colter Elementary in town. He's also a part-time ski instructor at the Jackson Hole Mountain Resort. Tim has 2 daughters ages 15 and 17, who really seem to think they are better skiers than him which he begs to differ because he can carve on skis and all they do is ski straight down the mountain and never turn. Now for the not-so-fun stuff, Tim was diagnosed with AFib about 5 years ago when he was on the operating table for a hernia. One of the nurses noticed he was in AFib when she looked at the heart monitor. That was the beginning of his journey that ended up in having open heart surgery on August 25th, 2023 down at the University of Utah Hospital in Salt Lake. Tim was in AFib 24 hours a day for months. He went through his stress test in AFib, he had 3 cardioversions in November 2022 and an ablation down in Salt Lake in December 2022. That obviously didn’t work and he was referred to another electrophysiologist down in Salt Lake. He had his maize procedure down in Salt Lake on August 25th of 2023. This surgery with a change in his diet changed his life forever. Tim got a second chance with his life and he is not going to screw this up.How to connect with TimFacebook: www.facebook.com/tim.rogers.315How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn:

Welcome to a compelling episode of The Heart Chamber Podcast, where host Boots Knighton and guest Darlene Greene shed light on a breakthrough in health technology - LifeWave patches. Discover the potential of these patches to elevate the body's natural healing abilities, enhance brain function, and even offer respite for conditions like Alzheimer's. Gain insight into the impact of these innovative patches, revealing a glimmer of hope for those grappling with chronic health issues. Darlene's firsthand account of witnessing her husband's remarkable progress after integrating these patches into their wellness journey is nothing short of inspiring. Whether you're seeking solutions for neurological decline, heart health, or simply looking to optimize your well-being, this episode offers a window into the promising world of health patches.If you are looking for something specific - here's where you'll find it:07:58 Lifewave products use stem cells for wellness without claiming to cure diseases.12:10 Extensive research, testimonials, and FDA restrictions on stem cell claims. Patches led to reduced napping.16:26 Darlene cares for her spouse with Alzheimer's, feeling hopeless and in pain.19:22 Promoting gratitude for improving mental health and reducing medication dependency.20:24 Addict gets clean, dies from medication mix-up, spouse on mission for alternative treatment, personal experience with skin issues.26:16 GHKCU reduces aging effects, and increases stem cells.27:15 GHKCU has potential health benefits for heart, brain, and cancer treatment through its antioxidant, anti-inflammatory, and gene-altering properties, without harming healthy cells.36:14 IV and patch raise glutathione levels effectively and safely, with no contraindications or drug interactions.37:07 Careful use of immune-boosting patches for organ transplant patients.40:35 Peptide activates stem cells in heart, brain, and muscles, improving cardiovascular system and bone density.43:38 Summary: A company offers patches for exercise performance and energy enhancement, with global distribution. Created by David Smith, they don't require a prescription and can be worn for 12 hours.48:19 Offering special arrangement with Dr. Southwick for health concerns about the patches.A Little More About Today's GuestDarlene Greene is focused on helping people optimize their health, get to the root causes of issues that are causing illness, and get out of pain without drugs or pharmaceuticals. She wants to share the affordable photobiomodulation technology that she wishes she had known about four years ago when her husband was diagnosed with Alzheimer's because, after a four-year steep decline, he experienced dramatic improvement in his memory, energy, engagement, sleep, and task capabilities in his first week! He continued to regain skills like whistling and the ability to smell (which he lost 15 years ago). Darlene had a varied and unique background in the Navy and the technology industry. She is passionate about helping others improve their emotional and physical health!Interested in how you can support this podcast? Email Boots boots@theheartchamberpodcast.com How to connect with DarleneWebsite: iamreverseaging.comHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram:

In episode 39, Boots Knighton, with her signature blend of warmth and wisdom, opens up about life before and after the operating room. As Boots recounts the trials of her recovery, you'll find yourself drawn into a narrative filled with practical advice on managing post-surgery health and emotional well-being. From the surprising impact of diet to the tactics for coping with hospital stays, this episode is packed with insights. But it's not all serious – hear how Bob Ross's serene landscapes and the antics of woodland creatures brought unexpected joy to Boots's journey. Eager to learn how to turn a health crisis into a pivot point for a fuller life? Let Boots's story inspire you.The episode with Josh Dech can be found here: https://player.captivate.fm/episode/910773ce-49d2-45cf-a7fc-55a596725013email a screenshot your review to be entered to win a bag of coffee to boots@theheartchamberpodcast.comIf you are looking for something specific - here's where you'll find it:06:09 Boots turned her hospital walks into a daily game.09:16 The importance of gut health and pooping.11:36 Excessive vomiting after surgery due to medication.17:03 What you choose to watch on TV is just as much a part of your diet as what you put in your body.19:26 Friend's unwavering support and nourishment mean everything.22:18 Watching animals brought comfort after heart surgery.26:14 Overcoming challenges can lead to extraordinary outcomes.30:06 Gratitude, love, hope, inspiration, healing, share, and please leave a review.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Join Boots Knighton on The Heart Chamber Podcast, where she shares inspiring insights on overcoming fear and cultivating a positive mindset for healing. In this episode, Boots discusses the transformative power of visualization, drawing from personal experiences with heart surgery and injury recovery. Discover how athletes, alongside Boots, use mental imagery to gear up for success and how this technique can speed up healing. Boots' experience with a concussion during her time as a ski instructor and the challenge posed by a heart condition emphasizes resilience and positive thinking. Tune in for hope and advice on facing health hurdles with optimism, and share your stories with us. Don't forget to leave a review and spread the word!The teachers Boots references in the episode are:Dr. Joe DispenzaDr. Wayne DyerBelleruth NaparstekIf you are looking for something specific - here's where you'll find it:06:11 How Boots overcame a devastating TBI, relearned how to ski and visualized skiing exam success, achieving a top score.07:49 Boots received a surprise award nomination, but then, heart surgery happened leading to an uncertain future in ski instruction. Nevertheless, she was proud of the moment and the visualization got her through the heart surgery.13:26 Visualizing health, positivity, and recovery before heart surgery.16:14 Focusing on positivity reduces stress for better health.20:10 When in doubt, seek a 2nd opinion, call a therapist, visualize a positive outcome for your situation.21:58 Boots briefly speaks about breaking her leg but remains optimistic.26:49 Now, she is visualizing strength, surgery, recovery.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

In episode 37 of the Heart Chamber Podcast, host Boots Knighton shares her personal journey of being diagnosed with a heart condition. She discusses the challenges she faced and the strategies she used to cope, including seeking support from friends and professionals, undergoing therapies like EMDR, acupuncture, and reiki, and embracing the power of community. Despite the initial shock and medical gaslighting, Boots emphasizes the importance of emotional processing, seeking help, and accepting the situation with radical positivity. She highlights the impact of her heart journey and how it has transformed her perspective, even leading her to start the podcast and speak at TEDx. The episode resonates with those facing health challenges, offering hope and inspiration.If you are looking for something specific - here's where you'll find it:04:56 Boots reflects on her head injury and the positive impact on her life through reframing. She compares the recovery to a deep soul excavation and finding forgotten items during spring cleaning.09:00 She shares her journey dealing with trauma and seeking professional support for coping and managing heart diagnoses.11:16 A heart diagnosis takes time, needs support.15:04 Accepting birth defects, overcoming grief, and sobriety journey.20:24 Boots is grateful for the support of various healthcare professionals and alternative healers during their health journey, and wishes she had a better understanding at the beginning. She recommends a podcast for others in similar situations.https://player.captivate.fm/episode/af6e5d74-4767-4519-b339-496a97814d87https://player.captivate.fm/episode/ad483bd7-269d-447a-918d-f8fac3aa8b7823:56 Embrace challenges, listen to your soul, and please share this podcast.25:38 Thanks for your time and support. Please subscribe, share, review, and provide feedback. Email me with your thoughts.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Join Boots Knighton in a thought-provoking conversation about the transformative power of reframing life's challenges. In this episode, Boots shares her experiences of waiting for open heart surgery and how she navigated through fear, impatience, and finally, acceptance. Through her personal journey, she presents valuable insights on embracing difficulties as opportunities for personal growth, resilience, and healing. Through her openness and wisdom, she challenges listeners to shift their mindset from asking "why is this happening to me?" to "why is this happening for me?" Don't miss this inspiring episode that offers a fresh perspective on navigating life's obstacles with courage and grace.If you are looking for something specific - here's where you'll find it:05:33 Boots shares how she endured months of fear before heart surgery, reflecting on wisdom gained.09:39 Reflecting on heart journey, shifting the victim mindset, and focusing on moving forward.13:41 Adopting a positive mindset can shift situations for the better. Gratitude and visualization can impact outcomes.15:56 Despite the challenges of heart surgery, Boots feels amazing, emphasizing the importance of attitude and life's lessons.Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

Embark on an unforgettable episode of The Heart Chamber Podcast as Boots Knighton shares her remarkable journey of overcoming adversity and finding resilience amidst life’s unexpected challenges. From her powerful recollection of breaking her leg in a skiing accident to her thought-provoking reflections on the impact of trauma on heart health, Boots delves into the depths of her personal experiences. Gain exclusive insights into the importance of mental health therapy post-surgery, the call for insurance coverage of alternative healing treatments, and the necessity for improved referrals for women in cardiac rehab. Join Boots on a poignant exploration of the vulnerabilities and triumphs woven throughout her recovery journey. As she looks towards the future, she invites you to join her for upcoming special episodes and encourages your support in keeping the podcast thriving. Tune in for an episode filled with gratitude, love, and a captivating invitation to join the vibrant and supportive Heart Chamber community.Watch Boots' TEDx Talk, Practicing Dying for Living at https://youtu.be/Rs0PSmzM3hc?si=pRJ-DyGXFg5oB9eeBoots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

In episode 34 of The Heart Chamber Podcast, nutrition expert Michelle Routhenstein shares valuable insights on heart health and nutrition. She emphasizes the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends. The discussion delves into the keto diet, ancestral diets, and the need for balanced macronutrients to support heart health. Host Boots Knighton praises Michelle's science-based approach to nutrition and highlights the importance of education in the medical field. Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches.If you are looking for something specific - here's where you'll find it:06:08 Dietitian focuses on heart health and prevention.10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists. 14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals.19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health. 21:16 Rethinking past advice.25:18 Low carb diets may lead to heart issues and nutrient deficiencies.27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu.32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims.35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability.39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart.40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February.A Little More About Today's GuestMichelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and mitigating the likelihood of cardiovascular issues as individuals age.Acknowledged as a thought leader and expert in heart disease management and prevention, Michelle is deeply committed to educating individuals on nurturing their hearts for healthy and thriving lives. She adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity. Her passion lies in translating Nutritional Sciences into an easily understandable language that can be applied for the long term. Michelle has a compelling presence on social media, particularly on Instagram (Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable information to educate and empower her followers to take ownership of their heart and overall health, guiding them in reducing the risk of cardiovascular disease through nutrition and lifestyle changes.As the author of "The Truly Easy Heart Healthy Cookbook" and a member of the Forbes Health advisory board, Michelle has...

Dive deep into the hidden links between chronic illness, sensitivity to our modern world, and the transformative power of nature in this profound episode of The Heart Chamber Podcast. Our guest, Amy Stein, brings over 15 years of navigating the healing journey, combining her intimate knowledge of plants, energy medicine, and breath work. Join host Boots Knighton as they uncover the pitfalls of the medical system and explore the power of intuition and plant medicine as allies in the quest for health. Amy shares tantalizing insights into how parts work and interfamily systems can lead to a holistic approach to wellness that reveres self-care and personal evolution. If you've ever felt unheard by conventional medicine, this conversation is an essential balm for the soul.A Little More About Today's GuestAmy Stein works with women who carry highly sensitive traits and assists them with reconnecting to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom, we can sync the mind with the body and spirit. Amy combines the “power of the plants” with energy medicine techniques and breathwork to allow women to live in harmony in their bodies and environments. She was reminding them that they get to choose what is best for their life. Amy does this by teaching how to reawaken our intuition as true healing only occurs when we address the whole package. Her approach uses the “power of the plants”, mindfulness, and breath to assist you in transforming into who you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions.Amy is offering a free gift. You can find it here:  https://mindbodyspiritbreath.ck.page/freebreathHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

In this episode of The Heart Chamber Podcast, host Boots Knighton interviews guest Robyn Peacock about her journey with a bicuspid aortic valve, misdiagnoses, and ultimate recovery from open heart surgery. Robyn emphasizes the importance of self-advocacy, proactive healthcare, and trusting one's instincts when it comes to medical concerns. The discussion sheds light on the emotional and mental aspects of heart surgery recovery, with a focus on managing emotions and seeking support. Robyn's story highlights the significance of listening to one's body and pursuing a second opinion when needed. The episode concludes with Boots encouraging audience feedback and interaction with the podcast.If you are looking for something specific - here's where you'll find it:06:31 Mild fatigue and memory issues in mid-forties.12:47 Misdiagnoses, missed diagnoses caused much stress.16:32 Recurrent ER visits for undiagnosed subacute strep infection.20:14 Urgent hospital visit due to low hemoglobin.21:04 Admitted, tested, discharged, no internal bleeding found.25:30 Excited for new chapter in life journey.30:28 Rebirth after open heart surgery, depression shock.31:16 Grateful for surgery experience, advice on processing.36:39 Balance emotions, trauma, and self-regulation awareness.39:22 Navigating medical system with grace and self-advocacy.A Little More About Today's GuestAlways a Southern California girl, Robyn loves all things water and tennis! She lives in Palos Verdes with her husband and two very cute mini-poodles, Hallie and Hazel. Her two boys, Albert & Chancellor, are recent college graduates and out exploring the world. During weekends you can find her in the Naples Canals in Long Beach paddle boarding, or riding bikes around the South Bay. She is beyond grateful for her second "heart start"!How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)

In this thought-provoking episode of The Heart Chamber Podcast, Boots Knighton and Dr. Cody Golman explore the misconceptions surrounding aging, weight gain, and emotional healing. Unveiling the truth about sugar's impact on the body, they delve into the addictive nature of sugar. Dr. Golman reveals his 4 secrets to healthy weight loss, shedding light on the emotional aspects of weight management and the importance of addressing mental health. This captivating conversation also touches on the transformative impact of love and connection on holistic health. If you're ready to challenge traditional health narratives and embrace a holistic approach to emotional and physical well-being, this episode is a must-listen!If you are looking for something specific - here's where you'll find it:00:00 Host Boots Knighton reflects on heart surgery and weight gain, highlights advice from Dr. Cody Golman.03:56 Inexplicable health issues resolved by chiropractic adjustment.08:17 List of questions from Dr. Cody for health care providers to ask. Advocacy for self-care.11:54 Former athlete discovers heart defects, copes with shock and emotions.15:34 Experiencing weight gain due to mold exposure, sought help from naturopath.16:27 Cardiologist dismisses biotoxin illness, pursuing alternative healing. Inquire about weight loss approach and book.21:53 The text refers to a book titled "Sugar Blues" by William Duffy and recommends reading it due to its valuable information from real patient experiences.23:02 Dieting won't reverse hormonal change to become a sugar burner, caused by sugar intake.29:16 People in other cultures live long healthy lives. Age doesn't determine energy or weight. Hormone reset involves removing sugar and alcohol for 40 days.30:14 Patients report benefits of fat burning over sugar burning for health, including cancer prevention.35:12 Sugar activates dopamine, providing pleasure and avoiding emotional pain.36:08 Change relationships, jobs to escape, avoid pain, sugar for dopamine, weight loss brings up issues, women take better care.41:32 Embracing darkness, helping others, and promoting coffee enemas for health.44:20 The text discusses rewiring emotions and the link between emotions and illness.A Little More About Today's GuestAt the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25 years old, he established one of Denver's largest healing centers. Since then Dr. Golman has now taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries.Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest.How to connect with Dr. GolmanWebsite: https://www.fast40weightloss.com/How to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or

In this episode of "The Heart Chamber" podcast, host Boots Knighton and physical therapist Cassie Fuller discuss the importance of listening to our bodies and recognizing subtle signals for overall well-being. The conversation highlights the impact of open heart surgery and the care needed for cardiac athletes, emphasizing the importance of mental health in the healing process. Together, Boots and Cassie explore the challenges of reconciling an active lifestyle with the need for healing, and how to tune in to the body's signals to avoid overexertion. Don't miss this compelling discussion on the critical need for a holistic approach to healing and the transformative power of embracing both our physical and emotional well-being. The discussion underscores the need to consider factors beyond physical stress in the healing process and reminds us to be attentive to our body's signals for optimal health.You can find Cassie Fuller at https://www.kilterpt.com/ or email her at cassie@peakptjackson.comHow to connect with BootsThe Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)Email: Boots@theheartchamberpodcast.comInstagram: @theheartchamberpodcast or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)